Dukan Diet phases

DUKAN DIET

Dukan diet: how to do it step by step

Here we offer a great introduction about how to make the Dukan diet and that you meet your goals to lose weight, improving your health and looking radiant and healthy.

The diet of Dukan must be done with great care

not to cause imbalances in the body, its functioning and organs, because the latter are responsible for its operation and if you do not reach all your goals you could lose a good amount of nutrients necessary to maintain strong.

The Dukan diet has 4 phases

where you can make recipes according to each one, the books have a good amount of information that you can use and you will surely be impressed by the varied recipes.

The cruise phase is a phase where the union of plant foods to the diet is put into practice, so here you must focus on this phase to lower the kilograms you have planned.

Who invented the Dukan diet 

The inventor of the Dukan diet is the great French doctor Doctor Pierre Dukan, this doctor wrote his book called “I do not know how to lose weight”, where he reveals one of the secrets to lose weight more effective and recommended by him; so that you can stay under this regime forever.

Because the Dukan diet works 

This diet is carried out thanks to the limitation of carbohydrates in the body in this way, the body begins to look for different fuels such as stored fat and lose weight in a constant and safe way. Pierre Dukan, a lover of nutrition, guarantees the success of the diet.

Who can make the Dukan diet

If you want to know if you are the person to make the Dukan diet, you have to understand that one of the main requirements is to be motivated to change, be over 18 and under 75, so that you can make your dreams come true and get off those kilograms so hard to lose.

This diet can be performed by anyone who wants to change, whether you are young over 18 or younger than 75.

Race, age, gender and type of thinking do not influence this diet, take the initiative and test the wonders of an effective diet.


The-100-foods-allowed-by-the-diet-dukan H2

Among the 100 foods allowed in the Dukan diet, there are 72 foods rich in animal and vegetable proteins that you can consume from the attack phase, such as lean meats, for example: The fat-free veal chop, the beef tenderloin steak , the fat-free york ham

 

Quail

chicken

Turkey

graffiti

Fresh tuna

cod

swordfish

mackerel

Mere

hake

smoked salmon

clams

Locust

red mullet

surimi and seafood

crab

octopus

scallops

Norway lobster

crab

prawns

shrimp

sepia

Tofu

seitan

konjac

0% fat in fresh cheese smoothie

curd

yoghurt

milk

Eggs

oat bran

After the cruise phase other foods of vegetable origin can be consumed; such as:

Asparagus

spinach

fennel

tomato

mushrooms

leek

cucumber

pumpkin

lettuce

carrot

mushrooms

Drinks not allowed

If you have doubts about the drinks you can drink or drink; do not worry. The truth is that this diet prohibits drinks that have always affected the procedure of diets:

 

Refreshments

Industrialized juices

Artificial drinks

Carbonated water

Flavored water

Energy drinks

Alcoholic drinks

Alcohol-free beer

Beer without alcohol is very good for meals and although it is allowed in the Dukan diet, beer is not a light drink because it will always have some aspects in its preparation that are not completely recommended for Dukan’s dietary habits; but if you find a beer that is allowed because it is made with a good formula you can try and recommend it.


dukan diet phases

The 4 phases Dukan

Four phases, ranging from the strongest, most rigid and effective, to the most open and stabilizing.
Four phases that lead to the goal: lose weight quickly and stabilize the new weight in a lasting way.