Tag Archives: Plans

Treatment Plans and Interventions for Insomnia: A Case Formulation Approach (Treatment Plans and Interventions for Evidence-Based Psychotherapy)

From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia (CBT-I) and shows how to tailor the treatment to individual clients’ needs. Clinicians get a solid understanding of how sleep is regulated and the factors that promote or hinder optimal sleep. The book describes CBT-I components and discusses how to select and sequence them… Read More »

Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans (A Vegan Cookbook of Vegan Recipes that has Raw Vegan, Vegetarian Smoothies and Dairy … Gluten Free, Low Cholesterol Vegan Sl 1)

What can a Vegan diet do for you? Lose weight, lower cholesterol, save the environment; you name it. This is a complete beginners’ guide that you will struggle to find on the market. A total of 8 weeks of diet plans focused only on vegan recipes. Are you curious about veganism or the vegan lifestyle?… Read More »

Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting

#1 AMAZON BESTSELLER The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently. The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It’s simple–you’ll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories… Read More »

The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater

As a practicing clinical cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions a cinch. I’m thankful to have this cookbook to share with patients to help them improve their lives. – Phillip R. Anderson III, MD, Clinical Interventional… Read More »

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

From the creators of the New York Times bestseller, Paleo for Every Day So much in life is beyond our control. Your diet doesn’t have to be. Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can fan the… Read More »